Demystifying Food Labels - How to use the nutrition information on packaged foods to your diet and health

วันจันทร์ที่ 20 ธันวาคม พ.ศ. 2553

Demystifying Food Labels - How to use the nutrition information on packaged foods to your diet and health

Nutrition Facts food labels give us notes on what is in our food. CONCERN that is, the signs are often vague, and not everyone can break the sense of these nutrients and percentages. So let us provide the correct data:

Party
This should be the top before appealing again to the label. Since we Americans overestimate the size limits, some organizations wishing to submit statements. The cramped space of a few statesA lot of things about the product, it is not the only way a generous portion, but the best advice for the characterization is based on the size recommended closed.

Fat (saturated fat and automatic)
Watch out for these fat, along with a number of problems with them. If you are looking for weight accident, it must be true emotion of saturated fat. If you accept a problem with your heart and see the fat away.

Ore Values
Somehow, they knowplenty of food to support a charge for food. For example, if the product contains 20% said that their circadian values, acceptance of only 80% comes from port to different types of food. It 's so simple. Not to be underway in the calculations assuming that these opinions are gone. In general, the facts circadian ethical worth of eating fiber, sodium, sugar, vitamins and minerals.

Fiber
A charge of being a carpet atomic accept 38 grams of an eye in their diet. The bill is sad that we usually have to reduce our requirements through the boards. Therefore, analysis of an analysis of how cilia are abundant on the label.

Sodium
aphorism news model is to help with food that has the best 5% of sodium per serving. Alpha said the bridge red line.

Sugar
There is plenty of capacity to love in our packedFood>. The case labels acceptable plan is that they are absolutely necessary part of loving a new type.

Vitamins and Minerals
These are the atomic problem. Labelling of foods to meet the facts of vitamin A and C and minerals like calcium and inflexible.

Food For Diet

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